It’s not just in your head. Thinking about negative and stressful things before bedtime really does keep you up at night.
There are probably few people out there that haven’t experienced this in some way. You have a stressful day, a lot to do tomorrow, or even random reflections about past events that you just can’t kick before bed.
You may even lose hours of rest regularly to negative thoughts that persist. It’s well-established in psychology that ruminating on the past or unpleasant thoughts is a risk factor for insomnia and even mood disorders like depression. Click here to read further.
Source: Lifehack
No comments:
Post a Comment